Every now and then, events serve to remind us how uncomfortable it is for your “soft underbelly” to be exposed. This exposure manifests itself in different ways and appears under different guises. What doesn’t change is a timely reminder of the vulnerabilities that we have in dealing with certain issues.
Over the last few days, I’ve had intense periods of thinking about my soft underbelly and how vulnerable I am with some issues. I think of vulnerability here as an inability to immediately deal with the intense emotions and pressure that comes with the fear of not working well with certain situations. A good friend of mine, who’s opinion I value a lot recently put this across so eloquently by describing it as a feeling of being out there naked and exposed.
In most, if not all of these situations, it helps tremendously when you work with and contemplate such vulnerabilities in a safe environment and space. The kind of safe space that would make you comfortable to accept that it is OK and natural to feel naked and exposed while you try and work through your different challenges from time to time. Finding this safe space can be very difficult though – I should know, I’m good at creating those environments for other people to comfortably share their hopes and fears, dreams and tribulations.
The thing is, I’m really bad at it when it comes to issues that affect me. I have become skilful in creating a proverbial wall around me supposedly to protect myself from the mental emotion and turmoil of facing and working with certain situations. Through my adult life, creating this wall has been a default instinct for me, especially when I don’t understand enough, how the situation will affect me. There have been several painful experiences that have led me to finding a default safe space for myself, and maybe it’s because I understand the experience of being out there naked and exposed, , it makes it easier for me to work very well with other people in a safe space, but not myself.
I’ve been thinking about how it feels like being supported by someone else to deal with your vulnerabilities. Getting to know and trust such a person is very difficult, but it is also true that they’re out there, and more importantly, it’s OK to trust in them as others trust in you. It’s OK to know that if you fell backwards, that person will be there to hold you to stop the fall and help you work through those emotions. It’s OK to accept that building walls around you doesn’t necessarily protect you from the very bad things out there, it just stops you from dealing with them.
I want to get better at dealing with certain situations, especially where being timely makes a significant difference. My timely actually is usually clouded by the masonry I employ in building my wall, and it’s easy enough to forget how important it is to work with certain situations while they’re still fresh, or how important it is to recognize, thank and appreciate those who can help you create that safe space for you, and also how it is important to learn to trust them to do that.
A new year presents a new opportunity for me to be more trusting, especially to those who have trusted me in return.